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A Cup of Iced Lemon Tea On a hot summer day, there is nothing quite as refreshing as a cup of iced lemon tea. This simple yet delicious beverage is easy to make and perfect for cooling down on a scorching day. To make a cup of iced lemon tea, start by brewing a cup of your favorite tea. Black tea, green tea or herbal tea all work well. Once the tea has steeped for a few minutes, remove the tea bag or strain out the loose leaves. Add a tablespoon of honey or sugar to sweeten the tea to your liking. Next, slice a lemon in half and squeeze the juice into the tea. Stir the tea and lemon juice together until the sweetener is dissolved. Fill a tall glass with ice and pour the tea over the ice. Garnish the glass with a slice of lemon and a sprig of mint for a refreshing touch. Sipping on a cup of iced lemon tea is not only delicious but also has health benefits. Lemons are packed with vitamin C which helps to boost the immune system and fight off infections. Drinking tea has been linked to a lower risk of heart disease and stroke. Plus, staying hydrated with fluids like tea can help to maintain healthy skin and aid in digestion. So, the next time you"re feeling hot and thirsty, reach for a cup of iced lemon tea. It"s a simple and refreshing way to beat the heat and stay healthy.